For many years I never knew there was such a thing as breathing exercises to help with sleep. Actually, to be honest, I never knew that there were specific breathing exercises that could help you with a variety of mental, emotional and physical issues. I mean we just breathe to survive don’t we? It’s … Read more 3 Easy & Awesome Breathing Exercises To Help With Sleep
Welcome to my article about causes of snoring in women. Have you ever noticed that the subject of women snoring is typically taboo? I mean, it’s not exactly viewed as “lady-like” is it? However, snoring among women is actually far more prevalent than you may think. Additionally, I don’t think it is a subject … Read more 9 Major Causes of Snoring in Women
Welcome to my article about how to sleep when stressed and anxious. Now this is going to be a little different to what you may typically find when you conduct a Google search. What I mean by this is there is a plethora of great information about how to deal with stress and anxiety … Read more How to Sleep When Stressed and Anxious (Basic & Advanced Techniques)
I’m sure we’ve all been through it before. You get into bed. You feel tired. So you know you’re going to have a wonderful night’s sleep. However, for whatever reason you simply cannot seem to drop off and no matter how hard you try to sleep you seem to become more-and-more awake as the … Read more What to Do When You Can’t Sleep? (4 Simple Sleep Hacks)
Welcome to my article – “How Does Alcohol Affect Sleep?” This is aimed at being a guide to the effects of alcohol on sleep and I hope to answer the many questions that you may have about drinking and sleep. However, if for any reason I have failed to cover something more specific on … Read more How Does Alcohol Affect Sleep? (The Ultimate Guide)
If you’re finding it difficult to sleep, or wake up numerous times throughout the night, or even wake up early and can’t get back to sleep again, then please take a moment to check out the tips and strategies to follow which will help to cure insomnia without medication. The vast majority of cases … Read more My Top Tips to Cure Insomnia Without Medication
There are a huge number of questions that people typically ask about sleep. However, it appears one of the most popular is, “Are Naps Bad For You?” As I’ve mentioned in the title, I really hope not, as I’m not adverse to a daytime snooze every now and then. As with all things sleep-related … Read more Are Naps Bad For You? (I Hope Not)
The number of hours sleep that we require (or that are recommended I should say) typically changes as we age. Newborn babies and infants should be sleeping for 14-17 hours a day. Even as a teenager, you should be sleeping for up to 9-10 hours a day. However, the amount of sleep we need … Read more Do You Need Less Sleep As You Get Older?
It’s probably the most common question asked about sleep – “How Much Sleep Should I Get a Night?” However, I would guess that the question is typically asked by people who are either at one extreme end of the spectrum or the other, i.e. feeling as though they’re not getting enough sleep or spending far … Read more How Much Sleep Should I Get a Night?
Funnily enough, the reason for me writing this article is because I spent a number of hours on Reddit yesterday. Not just for fun you understand, although the self-proclaimed “Front page of the Internet” certainly provides plenty of that. No, my reason was to look through the various sleep-related sub-Reddit’s to see what type of … Read more How Does Blue Light Affect Your Sleep? (My Reddit Research)