Welcome to my 7 Minute Mindfulness Review. For regular readers of my website you may notice that this product review is a little different from the norm. I typically focus my reviews on products that have been specifically designed to combat various sleep disorders, whereas at first glance this program may not appear altogether related. … Read more 7 Minute Mindfulness Review – Can This Program Really Live Up to it’s Claims?
Welcome to my story about mindfulness meditation for sleep. Over the years I have tried a number of things to help me get a better night’s sleep. To be honest, I wasn’t a fan of sleeping pills, which at the time (to my untrained and under-researched mind) was the only option available to me. I … Read more Mindfulness Meditation For Sleep (No Raisins Required)
Welcome to my EASE Magnesium Spray Review. It is an established fact that the vast majority of people suffer with a magnesium deficiency. Magnesium is one of the 7 essential macro minerals that the body typically requires in fairly high quantities in order to keep the brain, heart, muscles and bones working in the way … Read more EASE Magnesium Spray Review – Is a Good Night’s Sleep Just a Spray Away?
In all the years that I’ve had troubles with sleep I never even considered asking the question. “What’s the healthiest sleep position?” I typically blamed various factors for my sleepless nights and the fact that I’d wake up every few hours, but I hadn’t ever thought that the way I was lying in bed may … Read more What’s The Healthiest Sleep Position? (& What Does Sleep Position Say About You)
Well I never thought I’d be writing an article titled, “What is Exploding Head Syndrome?” (or exploding head anything for that matter) However, my vast research into my own problems with sleep has led me to many weird and wonderful findings, and I guess exploding head syndrome (EHS) is just about at the top of … Read more What is Exploding Head Syndrome? – Don’t Press The Detonator
Welcome to my ZQuiet snoring mouthpiece review. You could say that finding the right anti snoring mouthpiece can be just as much of a challenge as snoring itself. There are literally thousands of products in the marketplace and I don’t blame you for not knowing which one is the best for you. That’s why I … Read more ZQuiet Snoring Mouthpiece Review – Is This The Solution to Your Snoring?
I always knew that this essential mineral played an important role in reducing stress and protecting against disease, but how does magnesium help sleep? Well, it appears that magnesium also has sleep-promoting properties and is actually critical for our overall health. In fact, it wasn’t until I researched this topic further that I realized we … Read more How Does Magnesium Help Sleep? Well A Lot More Than You Think
Surely, I can’t be the only person to experience body jerks before falling asleep. I can feel myself slowly drifting away into my nightly slumber. I feel soothed, relaxed and ready to drop off. And then suddenly, Bam! I feel as though I’ve just completed a back flip, with pike jump, followed by a forward … Read more Body Jerks Before Falling Asleep – Weird & Baffling!
Today I’d like to discuss the 4 7 8 breathing exercise for sleep. During my many years of research into insomnia and various other sleep disorders I never thought something as simple as a breathing technique could be a solution. To me, well breathing is just something we do in order to live, to survive, … Read more (Calling All Insomniacs) The 4 7 8 Breathing Exercise For Sleep
My story of marijuana withdrawal and insomnia is something that I’ve been putting off writing about for a long time. I guess you could say this is a subject I’m embarrassed to talk about. My closest friends and confidants always knew that I liked a toke or two, but for someone who had spent many … Read more Marijuana Withdrawal and Insomnia – 3 Surprisingly Simple Steps To Sleep