5 Wacky Tips to Avoid Snoring – Outrageous Ways to Stop Snoring!

That’s Right. Today, I want to discuss numerous tips to avoid snoring, but not the usual kind. No, these are a “bit out there” shall we say. I’m a firm believer in using natural remedies to stop or avoid snoring. Proven techniques, such as practicing good sleep hygiene and habits, avoiding certain foods, ensuring that … Read more

Natural Treatment for Restless Leg Syndrome – No Drugs Required!

Have you ever woken up in the middle of the night and felt a strange tingly, creeping or crawling feeling on your leg? Perhaps the sensation is more like a throbbing, a pulling, pins and needles, or maybe you feel as though you just have to itch your leg. That’s it! You’re wide awake now … Read more

Is Insomnia Hereditary? – I Blame the Parents!

“It’s all in your head.” How many times have you heard that before? In fact, up until very recently insomnia was always viewed as a psychological condition, typically triggered by things like stress, anxiety, grief, etc. If you could in some ways learn to deal with these emotional issues then the likelihood of you getting … Read more

How to Get Rid of Sleep Paralysis – Banish Those Ghosts & Ghouls Forever

Have you ever woken up and felt like there is a presence in the room? It feels almost spirit-like or ghostly. You go to move, but suddenly realize you’re unable to shift your arms or legs, you can’t seem to wiggle your fingers or toes, and your head seems rooted to the pillow. You’re lying … Read more

What Are The 5 Stages of Sleep? – Your Path to 90 Minutes of Bliss

You may find it hard to believe that up until the middle of the 20th century it was thought that our brains had an off and on switch. That’s right. Our brain would literally turn off and we’d fall asleep and then in the morning the brain would turn back on and we’d be wide … Read more

Do Binaural Beats Help Sleep? – Train Your Brain For A Great Night’s Rest

Isn’t it amazing how the second you want to go to sleep your brain starts racing? You have sporadic thoughts about the most inane things, your heart starts to beat ten times faster, and you are filled with anxiety. It’s pretty much impossible to fall asleep when you’re in this state. The truth be told, … Read more

Why Do I Keep Waking Up at 3am? – It’s Got to Mean Something!

You suddenly realize you’re no longer in a deep sleep. You can sense the world around you. You can’t remember exactly what you were dreaming about because you’re no longer in suspended animation. You slowly peel your eyes open in the hope that it’s light outside and that you’ve managed to sleep through the night. … Read more

How to Improve Sleep Quality in 4 Simple and Uncomplicated Steps

Did you know that approximately 70% of Americans have some type of sleep disorder? According to a survey by the Centers for Disease Control and Prevention over a third of Americans reported getting less than the recommended 7-9 hours of sleep per night. A National Sleep Foundation survey found that 45% of Americans stated that … Read more

The Six Steps to Sleep Program Review – How to Finally Cure Insomnia

Product: Six Steps to Sleep Price: $19 Cheapest Place to Buy: sixstepstosleep.com Type of Program: All Natural Techniques Guarantee: 60-Day Full Money Back My Rating: 9.5 out of 10 What is the Six Steps to Sleep Program? It is estimated that around 30% of the general population suffer from some form of disruption to their … Read more