ZQuiet Snoring Mouthpiece Review – Is This The Solution to Your Snoring?

Welcome to my ZQuiet snoring mouthpiece review. You could say that finding the right anti snoring mouthpiece can be just as much of a challenge as snoring itself. There are literally thousands of products in the marketplace and I don’t blame you for not knowing which one is the best for you. That’s why I … Read more ZQuiet Snoring Mouthpiece Review – Is This The Solution to Your Snoring?

How Does Magnesium Help Sleep? Well A Lot More Than You Think

I always knew that this essential mineral played an important role in reducing stress and protecting against disease, but how does magnesium help sleep? Well, it appears that magnesium also has sleep-promoting properties and is actually critical for our overall health. In fact, it wasn’t until I researched this topic further that I realized we … Read more How Does Magnesium Help Sleep? Well A Lot More Than You Think

Body Jerks Before Falling Asleep – Weird & Baffling!

Surely, I can’t be the only person to experience body jerks before falling asleep. I can feel myself slowly drifting away into my nightly slumber. I feel soothed, relaxed and ready to drop off. And then suddenly, Bam! I feel as though I’ve just completed a back flip, with pike jump, followed by a forward … Read more Body Jerks Before Falling Asleep – Weird & Baffling!

(Calling All Insomniacs) The 4 7 8 Breathing Exercise For Sleep

Today I’d like to discuss the 4 7 8 breathing exercise for sleep. During my many years of research into insomnia and various other sleep disorders I never thought something as simple as a breathing technique could be a solution. To me, well breathing is just something we do in order to live, to survive, … Read more (Calling All Insomniacs) The 4 7 8 Breathing Exercise For Sleep

Marijuana Withdrawal and Insomnia – 3 Surprisingly Simple Steps To Sleep

My story of marijuana withdrawal and insomnia is something that I’ve been putting off writing about for a long time. I guess you could say this is a subject I’m embarrassed to talk about. My closest friends and confidants always knew that I liked a toke or two, but for someone who had spent many … Read more Marijuana Withdrawal and Insomnia – 3 Surprisingly Simple Steps To Sleep

VitalSleep Review – Does This Anti Snoring Mouthpiece Really Work?

Welcome to my VitalSleep review. More specifically my review will concentrate on the VitalSleep anti snoring mouthpiece. As you’re here to find out more about this product, I would hazard a guess that snoring is an issue in your life. Most people typically view snoring as a problem that keeps their partner, or others in … Read more VitalSleep Review – Does This Anti Snoring Mouthpiece Really Work?

Fatal Familial Insomnia – A Death Sentence Handed Down Through The Generations

I always assumed that the many sleepless nights I went through over a period of nearly 10 years was as bad as it could get. I’d feel tired and lethargic pretty much every single day, barely able to concentrate, or hold an intelligent conversation (or any type of conversation for that matter), and I was … Read more Fatal Familial Insomnia – A Death Sentence Handed Down Through The Generations

The Catastrophic Link Between Diabetes and Sleep Deprivation

We are aware that there are certain factors that increase your risk of developing both type 1 and type 2 diabetes. In the main, your family medical history, how much you weigh, and what you eat, are seen as the main components. However, have you ever considered the relationship between diabetes and sleep deprivation? I … Read more The Catastrophic Link Between Diabetes and Sleep Deprivation

The Insomnia Program Review – Can You Really Fall Asleep in 12 Minutes?

Affiliate Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a small commission if you click through and make a purchase Product: The Insomnia Program Price: $49 one time Cheapest Place to Buy: Blueheronhealthnews.com Type of Cure: Audio Guided Relaxation Techniques Guarantee: 60-Day Full Money … Read more The Insomnia Program Review – Can You Really Fall Asleep in 12 Minutes?

Deep Sleep vs REM Sleep – A Fight For The Title Belt, Who Wins?

In the red corner we have “Deep”. In the Blue corner we have “REM”. And in the battle of Deep Sleep vs REM Sleep who wins? You decide… The sleep cycles we go through during the night have always fascinated me. I invariably felt that with a proper understanding I could enjoy the perfect night’s … Read more Deep Sleep vs REM Sleep – A Fight For The Title Belt, Who Wins?