8 Minute Meditation Review – The Victor Davich Smash Hit Remastered

Welcome to my 8-Minute Meditation Review. For regular visitors to my website you will be aware that any products I review I will generally look to see how they can improve the quality of your sleep. One thing I have come to realize over the years is that, for me personally, my lack of sleep … Read more

Heal Through Hypnosis Review – Can This Program REALLY Change Your Life?

Welcome to my Heal Through Hypnosis Review. For my regular readers, you will be aware that I approach all of my product reviews, firstly and foremostly, from a sleep perspective. My aim is to find products that can deal with a wide variety of sleep disorders and help you get a better night’s rest. With … Read more

Why Do People Sleep Talk? (Plus a Selection of Hilarious Sleep Talking Stories)

I’d never experienced the phenomenon of talking in your sleep during my younger and formative years. In fact, it wasn’t until I first lived with someone in my mid-20s, that I became aware of people chatting away while they’re asleep. So, why do people sleep talk? In today’s article I want to delve deeper into … Read more

Does Yoga Help You Sleep? – 3 Wonderful Ways Yoga Has Helped Me

Welcome to today’s article in which I’d like to discuss – Does Yoga Help You Sleep? I guess I first started practicing yoga around 5 years ago. My body had started to feel battered and bruised from years of pumping iron, pounding pavements, and spending hours at the sprint track. My hips, hamstrings and lower … Read more

Does Sleep Affect Athletic Performance? (Federer’s 12 Hours Says YES)

Now I’m certainly no professional athlete, but I am someone who exercises very regularly, takes their training seriously, and I’d like to class myself as “above average” in terms of strength and fitness. So, for me, it’s important to know – Does sleep affect athletic performance? I would also say that if sports and training … Read more

3 Wise Written Ways to Shut Your Brain Off And Sleep

If you’re someone who struggles to shut your brain off and sleep at night then we have something in common. In fact, as it turns out, a racing mind appears to be a prevailing factor for people with sleep issues, and especially for those who suffer from insomnia. We typically spend some time reviewing what’s … Read more

Does Exercise Help Sleep? – 6 Fitness Facts For Bedtime

If you’re anything like me, you may have wondered, does exercise help sleep? At first the answer seems fairly obvious. I mean, you’re doing something that expends energy, so you should naturally feel tired afterwards, and therefore this should help you sleep. If only it was that simple. Think about it for a moment. If … Read more

The Destroy Depression System Review – Can You Cure Depression Naturally?

Welcome to my Destroy Depression System Review. For my regular readers this review may seem a little out of place, as I generally review products that are directly related to sleep disorders. However, during my many years of research into the various sleep disorders, it is obvious to me that there is a prominent link … Read more