How Does Blue Light Affect Your Sleep? (My Reddit Research)

A computer screen showing the website Reddit

Funnily enough, the reason for me writing this article is because I spent a number of hours on Reddit yesterday. Not just for fun you understand, although the self-proclaimed “Front page of the Internet” certainly provides plenty of that. No, my reason was to look through the various sleep-related sub-Reddit’s to see what type of … Read more

The Panic Away Program Review – Can You End Panic Attacks Today?

Panic Away Program E-Book

Welcome to my Panic Away Program Review. This is a program that has been designed to address issues with panic attacks and anxiety disorder. It’s true that both of these disorders are equally important, but as the name may suggest, the Panic Away Program is more specifically geared towards dealing with panic attacks. I actually … Read more

What is Stress-Induced Insomnia?

I would say one of the biggest obstacles I faced trying to get a decent night’s sleep was overcoming my own mind. Racing thoughts, overthinking, constant worrying, turning positives into negatives, my mind was simply awash with stress and anxiety. And this went on all day, every day. The title of today’s article is “What … Read more

(TERRIFYING) Do You Suffer Panic Attack Symptoms While Sleeping?

If you’re someone who suffers panic attack symptoms while sleeping I would hazard a guess that this is having a dramatic impact on not only your sleep, but on your everyday life. I mean panic attacks can be bad enough during the day, but they are even more terrifying whilst you’re fast asleep. The very … Read more