The number of hours sleep that we require (or that are recommended I should say) typically changes as we age. Newborn babies and infants should be sleeping for 14-17 hours a day. Even as a teenager, you should be sleeping for up to 9-10 hours a day. However, the amount of sleep we need … Read more Do You Need Less Sleep As You Get Older?
It’s probably the most common question asked about sleep – “How Much Sleep Should I Get a Night?” However, I would guess that the question is typically asked by people who are either at one extreme end of the spectrum or the other, i.e. feeling as though they’re not getting enough sleep or spending far … Read more How Much Sleep Should I Get a Night?
Funnily enough, the reason for me writing this article is because I spent a number of hours on Reddit yesterday. Not just for fun you understand, although the self-proclaimed “Front page of the Internet” certainly provides plenty of that. No, my reason was to look through the various sleep-related sub-Reddit’s to see what type of … Read more How Does Blue Light Affect Your Sleep? (My Reddit Research)
Welcome to my Panic Away Program Review. This is a program that has been designed to address issues with panic attacks and anxiety disorder. It’s true that both of these disorders are equally important, but as the name may suggest, the Panic Away Program is more specifically geared towards dealing with panic attacks. I actually … Read more The Panic Away Program Review – Can You End Panic Attacks Today?
The more I research sleep disorders and try to understand my own issues with sleep, the more I am amazed by what I sometimes discover. I would never typically categorize myself as having a specific disorder or problem, but every once in a while I find something that literally calls out to me and speaks … Read more What is Psychophysiological Insomnia?
Well, that’s the million-dollar question, isn’t it? What is the cause of insomnia? If you manage to answer that correctly, you may as well be a millionaire. Okay, perhaps not. But, I don’t believe I’m wrong in thinking that finding out the cause of YOUR insomnia probably drives you just as crazy as the many, … Read more What is the Cause Of Insomnia?
I would say one of the biggest obstacles I faced trying to get a decent night’s sleep was overcoming my own mind. Racing thoughts, overthinking, constant worrying, turning positives into negatives, my mind was simply awash with stress and anxiety. And this went on all day, every day. The title of today’s article is “What … Read more What is Stress-Induced Insomnia?
If you’re someone who suffers panic attack symptoms while sleeping I would hazard a guess that this is having a dramatic impact on not only your sleep, but on your everyday life. I mean panic attacks can be bad enough during the day, but they are even more terrifying whilst you’re fast asleep. The very … Read more (TERRIFYING) Do You Suffer Panic Attack Symptoms While Sleeping?