The 7 Day Mind Balancing Plan Review – Can a 3-Minute Sleep-Ritual Cure Insomnia?

  Product: The 7 Day Mind Balancing Plan Price: $37.00 one time payment Cheapest Place to Buy: Type of Product: Natural Sleep Techniques Guarantee: 60 Day Full Money Back My Rating: 9.5 out of 10 The 7 Day Mind Balancing Plan – What’s it All About? Most people typically lead extremely busy lives. We … Read more

Foods That Help You Sleep at Night – Tasty Treats For a Peaceful Sleep


We are aware that getting a good night’s sleep boosts the immune system and helps to keep the brain and digestive system healthy. It is recommended that you get between 7-9 hours sleep a night, although many people struggle to get anywhere near these numbers. There are numerous reasons why you may not be getting … Read more

How Do You Get to Sleep When You Are Stressed? – No Effort Required


I’m sure there are times in your life when you feel stressed, worried, or are uncertain about something. During a difficult time like this it is perfectly natural for your sleep to get disrupted. You may have suffered from insomnia before and suddenly you found you were miraculously cured, but you then find that your … Read more

Treat Insomnia Naturally in 15 Minute Increments

Welcome to my article about how to treat insomnia naturally. As many of us are only too aware, insomnia doesn’t tend to discriminate. Irrespective of our age, adolescent, adult, or well into retirement, any one of us can be struck down by this terrible night-time affliction. I’ve recently read that the Centers for Disease Control … Read more

What is the Best Way to Sleep? It Turns Out The Left is Right!

Today I’d like to discuss and (hopefully) answer a question I see time-and-time again – What is the best way to sleep? I’m sure for anyone who regularly suffers from sleepless nights, or even insomnia, you’d do literally anything in your power to get a decent night’s rest. Something that had never really occurred to … Read more

(REVEALED) How Does Lack of Sleep Cause Weight Gain? 

In today’s article I’d like to discuss – How does lack of sleep cause weight gain? You are probably already aware that if you’re not sleeping enough that this is having an impact on your daily life. I would hazard a guess that you struggle through the day feeling tired, lethargic and extremely unmotivated. However, … Read more

The Effects of Light On Sleep

A woman sitting awake in bed working on her laptop

Welcome to my article about the effects of light on sleep. I’m sure you’re aware that getting a good night’s sleep is extremely important for both your physical and mental wellbeing. In fact, not getting a decent night’s sleep will have an adverse effect on energy levels throughout the following day. This in turn can … Read more

About Partha

Hi Everyone and welcome to my Tips to Help You Sleep website. Sleep is a subject that I never thought I’d have to worry about. I spent most of my teenage years glued to a duvet and could fall asleep at the drop of a hat. The same could be said throughout most of my … Read more