Does Sleep Affect Athletic Performance? (Federer’s 12 Hours Says YES)

Now I’m certainly no professional athlete, but I am someone who exercises very regularly, takes their training seriously, and I’d like to class myself as “above average” in terms of strength and fitness. So, for me, it’s important to know – Does sleep affect athletic performance? I would also say that if sports and training … Read more

Does Exercise Help Sleep? – 6 Fitness Facts For Bedtime

If you’re anything like me, you may have wondered, does exercise help sleep? At first the answer seems fairly obvious. I mean, you’re doing something that expends energy, so you should naturally feel tired afterwards, and therefore this should help you sleep. If only it was that simple. Think about it for a moment. If … Read more