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Exercise

Does Sleep Affect Athletic Performance? (Federer’s 12 Hours Says YES)

August 12, 2020June 23, 2020 by Partha Banerjee

Now I’m certainly no professional athlete, but I am someone who exercises very regularly, takes their training seriously, and I’d like to class myself as … Read more

Categories Exercise, Sleep in General Tags Does Sleep Affect Athletic Performance

Does Exercise Help Sleep? – 6 Fitness Facts For Bedtime

August 12, 2020June 15, 2020 by Partha Banerjee

If you’re anything like me, you may have wondered, does exercise help sleep? At first the answer seems fairly obvious. I mean, you’re doing something … Read more

Categories Exercise, Insomnia, Sleep in General Tags Does Exercise Help Sleep

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