Does Exercise Help Sleep? – 6 Fitness Facts For Bedtime

If you’re anything like me, you may have wondered, does exercise help sleep? At first the answer seems fairly obvious. I mean, you’re doing something that expends energy, so you should naturally feel tired afterwards, and therefore this should help you sleep. If only it was that simple. Think about it for a moment. If … Read more Does Exercise Help Sleep? – 6 Fitness Facts For Bedtime