How to Sleep When Stressed and Anxious (Basic & Advanced Techniques)

How to Sleep When Stressed and Anxious

  Welcome to my article about how to sleep when stressed and anxious. Now this is going to be a little different to what you may typically find when you conduct a Google search. What I mean by this is there is a plethora of great information about how to deal with stress and anxiety … Read more How to Sleep When Stressed and Anxious (Basic & Advanced Techniques)

What to Do When You Can’t Sleep? (4 Simple Sleep Hacks)

What to Do When You Can’t Sleep

  I’m sure we’ve all been through it before. You get into bed. You feel tired. So you know you’re going to have a wonderful night’s sleep. However, for whatever reason you simply cannot seem to drop off and no matter how hard you try to sleep you seem to become more-and-more awake as the … Read more What to Do When You Can’t Sleep? (4 Simple Sleep Hacks)

How Does Alcohol Affect Sleep? (The Ultimate Guide)

How Does Alcohol Affect Sleep

  Welcome to my article – “How Does Alcohol Affect Sleep?” This is aimed at being a guide to the effects of alcohol on sleep and I hope to answer the many questions that you may have about drinking and sleep. However, if for any reason I have failed to cover something more specific on … Read more How Does Alcohol Affect Sleep? (The Ultimate Guide)

My Top Tips to Cure Insomnia Without Medication

Cure Insomnia Without Medication

  If you’re finding it difficult to sleep, or wake up numerous times throughout the night, or even wake up early and can’t get back to sleep again, then please take a moment to check out the tips and strategies to follow which will help to cure insomnia without medication. The vast majority of cases … Read more My Top Tips to Cure Insomnia Without Medication

Do You Need Less Sleep As You Get Older?

Do You Need Less Sleep As You Get Older

  The number of hours sleep that we require (or that are recommended I should say) typically changes as we age. Newborn babies and infants should be sleeping for 14-17 hours a day. Even as a teenager, you should be sleeping for up to 9-10 hours a day. However, the amount of sleep we need … Read more Do You Need Less Sleep As You Get Older?

How Does Blue Light Affect Your Sleep? (My Reddit Research)

A computer screen showing the website Reddit

Funnily enough, the reason for me writing this article is because I spent a number of hours on Reddit yesterday. Not just for fun you understand, although the self-proclaimed “Front page of the Internet” certainly provides plenty of that. No, my reason was to look through the various sleep-related sub-Reddit’s to see what type of … Read more How Does Blue Light Affect Your Sleep? (My Reddit Research)

What is Psychophysiological Insomnia?

shadow of a woman sitting on an unmade bed

The more I research sleep disorders and try to understand my own issues with sleep, the more I am amazed by what I sometimes discover. I would never typically categorize myself as having a specific disorder or problem, but every once in a while I find something that literally calls out to me and speaks … Read more What is Psychophysiological Insomnia?

What is the Cause Of Insomnia?

A teddy bear sitting in the dark staring at a laptop screen

Well, that’s the million-dollar question, isn’t it? What is the cause of insomnia? If you manage to answer that correctly, you may as well be a millionaire. Okay, perhaps not. But, I don’t believe I’m wrong in thinking that finding out the cause of YOUR insomnia probably drives you just as crazy as the many, … Read more What is the Cause Of Insomnia?

What is Stress-Induced Insomnia?

I would say one of the biggest obstacles I faced trying to get a decent night’s sleep was overcoming my own mind. Racing thoughts, overthinking, constant worrying, turning positives into negatives, my mind was simply awash with stress and anxiety. And this went on all day, every day. The title of today’s article is “What … Read more What is Stress-Induced Insomnia?

(TERRIFYING) Do You Suffer Panic Attack Symptoms While Sleeping?

If you’re someone who suffers panic attack symptoms while sleeping I would hazard a guess that this is having a dramatic impact on not only your sleep, but on your everyday life. I mean panic attacks can be bad enough during the day, but they are even more terrifying whilst you’re fast asleep. The very … Read more (TERRIFYING) Do You Suffer Panic Attack Symptoms While Sleeping?