Does Yoga Help You Sleep? – 3 Wonderful Ways Yoga Has Helped Me

Welcome to today’s article in which I’d like to discuss – Does Yoga Help You Sleep? I guess I first started practicing yoga around 5 years ago. My body had started to feel battered and bruised from years of pumping iron, pounding pavements, and spending hours at the sprint track. My hips, hamstrings and lower … Read more

Does Exercise Help Sleep? – 6 Fitness Facts For Bedtime

If you’re anything like me, you may have wondered, does exercise help sleep? At first the answer seems fairly obvious. I mean, you’re doing something that expends energy, so you should naturally feel tired afterwards, and therefore this should help you sleep. If only it was that simple. Think about it for a moment. If … Read more

5 Reasons Why Counting Sheep For Sleep Will Never Work For Me

Who hasn’t heard the advice about counting sheep for sleep? It’s something that seems to have been passed down from generation to generation. A mental exercise that we are all familiar with, but have probably never tried. It’s weird how literally anybody you ask will know about the old “sheep trick” for sleepless nights, although … Read more

4 Simple Strategies to Deal with Anxiety and Lack of Sleep

I would hazard a guess that anxiety and a lack of sleep isn’t something that I’m alone in suffering from. In fact, I’m sure that this is an issue for literally millions of people. For me, stress and anxiety reared their ugly heads numerous times throughout the day, but for some reason they just wouldn’t … Read more

Mindfulness Meditation For Sleep (No Raisins Required)

Welcome to my story about mindfulness meditation for sleep. Over the years I have tried a number of things to help me get a better night’s sleep. To be honest, I wasn’t a fan of sleeping pills, which at the time (to my untrained and under-researched mind) was the only option available to me. I … Read more

EASE Magnesium Spray Review – Is a Good Night’s Sleep Just a Spray Away?

Welcome to my EASE Magnesium Spray Review. It is an established fact that the vast majority of people suffer with a magnesium deficiency. Magnesium is one of the 7 essential macro minerals that the body typically requires in fairly high quantities in order to keep the brain, heart, muscles and bones working in the way … Read more

How Does Magnesium Help Sleep? Well A Lot More Than You Think

I always knew that this essential mineral played an important role in reducing stress and protecting against disease, but how does magnesium help sleep? Well, it appears that magnesium also has sleep-promoting properties and is actually critical for our overall health. In fact, it wasn’t until I researched this topic further that I realized we … Read more

(Calling All Insomniacs) The 4 7 8 Breathing Exercise For Sleep

Today I’d like to discuss the 4 7 8 breathing exercise for sleep. During my many years of research into insomnia and various other sleep disorders I never thought something as simple as a breathing technique could be a solution. To me, well breathing is just something we do in order to live, to survive, … Read more

Marijuana Withdrawal and Insomnia – 3 Surprisingly Simple Steps To Sleep

My story of marijuana withdrawal and insomnia is something that I’ve been putting off writing about for a long time. I guess you could say this is a subject I’m embarrassed to talk about. My closest friends and confidants always knew that I liked a toke or two, but for someone who had spent many … Read more