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Insomnia

Does Yoga Help You Sleep? – 3 Wonderful Ways Yoga Has Helped Me

August 12, 2020June 24, 2020 by Partha Banerjee

Welcome to today’s article in which I’d like to discuss – Does Yoga Help You Sleep? I guess I first started practicing yoga around 5 … Read more

Categories Insomnia, Sleep Disorders, Sleep in General Tags Does Yoga Help Sleep, Does Yoga Help You Sleep

Does Exercise Help Sleep? – 6 Fitness Facts For Bedtime

August 12, 2020June 15, 2020 by Partha Banerjee

If you’re anything like me, you may have wondered, does exercise help sleep? At first the answer seems fairly obvious. I mean, you’re doing something … Read more

Categories Exercise, Insomnia, Sleep in General Tags Does Exercise Help Sleep

5 Reasons Why Counting Sheep For Sleep Will Never Work For Me

August 12, 2020June 11, 2020 by Partha Banerjee

Who hasn’t heard the advice about counting sheep for sleep? It’s something that seems to have been passed down from generation to generation. A mental … Read more

Categories Insomnia, Sleep in General Tags Counting Sheep For Sleep

Does Depression Affect Your Sleep? – It’s a Two-Way Street

August 12, 2020June 10, 2020 by Partha Banerjee

I guess I would say that my initial problems with sleep started to surface following the death of a loved one. At the time I … Read more

Categories Depression, Insomnia Tags Does Depression Affect Your Sleep

4 Simple Strategies to Deal with Anxiety and Lack of Sleep

August 12, 2020June 9, 2020 by Partha Banerjee

I would hazard a guess that anxiety and a lack of sleep isn’t something that I’m alone in suffering from. In fact, I’m sure that … Read more

Categories Anxiety, Insomnia Tags Anxiety and Lack of Sleep

Mindfulness Meditation For Sleep (No Raisins Required)

August 12, 2020June 5, 2020 by Partha Banerjee

Welcome to my story about mindfulness meditation for sleep. Over the years I have tried a number of things to help me get a better … Read more

Categories Insomnia, Sleep in General Tags Mindfulness Meditation For Sleep

EASE Magnesium Spray Review – Is a Good Night’s Sleep Just a Spray Away?

June 13, 2020June 4, 2020 by Partha Banerjee

Welcome to my EASE Magnesium Spray Review. It is an established fact that the vast majority of people suffer with a magnesium deficiency. Magnesium is … Read more

Categories Insomnia, Product Reviews, Sleep Disorders, Sleep in General Tags EASE Magnesium Spray Review

How Does Magnesium Help Sleep? Well A Lot More Than You Think

August 8, 2020May 29, 2020 by Partha Banerjee

I always knew that this essential mineral played an important role in reducing stress and protecting against disease, but how does magnesium help sleep? Well, … Read more

Categories Insomnia, Sleep in General Tags How Does Magnesium Help Sleep

(Calling All Insomniacs) The 4 7 8 Breathing Exercise For Sleep

August 8, 2020May 26, 2020 by Partha Banerjee

Today I’d like to discuss the 4 7 8 breathing exercise for sleep. During my many years of research into insomnia and various other sleep … Read more

Categories Insomnia, Sleep in General Tags 4 7 8 Breathing Exercise, 4 7 8 Breathing Exercise For Sleep

Marijuana Withdrawal and Insomnia – 3 Surprisingly Simple Steps To Sleep

August 8, 2020May 25, 2020 by Partha Banerjee

My story of marijuana withdrawal and insomnia is something that I’ve been putting off writing about for a long time. I guess you could say … Read more

Categories Insomnia Tags Marijuana Withdrawal and Insomnia
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