Do You Need Less Sleep As You Get Older?

Do You Need Less Sleep As You Get Older

  The number of hours sleep that we require (or that are recommended I should say) typically changes as we age. Newborn babies and infants should be sleeping for 14-17 hours a day. Even as a teenager, you should be sleeping for up to 9-10 hours a day. However, the amount of sleep we need … Read more Do You Need Less Sleep As You Get Older?

(TERRIFYING) Do You Suffer Panic Attack Symptoms While Sleeping?

If you’re someone who suffers panic attack symptoms while sleeping I would hazard a guess that this is having a dramatic impact on not only your sleep, but on your everyday life. I mean panic attacks can be bad enough during the day, but they are even more terrifying whilst you’re fast asleep. The very … Read more (TERRIFYING) Do You Suffer Panic Attack Symptoms While Sleeping?

Why Do People Sleep Talk? (Plus a Selection of Hilarious Sleep Talking Stories)

I’d never experienced the phenomenon of talking in your sleep during my younger and formative years. In fact, it wasn’t until I first lived with someone in my mid-20s, that I became aware of people chatting away while they’re asleep. So, why do people sleep talk? In today’s article I want to delve deeper into … Read more Why Do People Sleep Talk? (Plus a Selection of Hilarious Sleep Talking Stories)

Does Yoga Help You Sleep? – 3 Wonderful Ways Yoga Has Helped Me

Welcome to today’s article in which I’d like to discuss – Does Yoga Help You Sleep? I guess I first started practicing yoga around 5 years ago. My body had started to feel battered and bruised from years of pumping iron, pounding pavements, and spending hours at the sprint track. My hips, hamstrings and lower … Read more Does Yoga Help You Sleep? – 3 Wonderful Ways Yoga Has Helped Me

3 Wise Written Ways to Shut Your Brain Off And Sleep

If you’re someone who struggles to shut your brain off and sleep at night then we have something in common. In fact, as it turns out, a racing mind appears to be a prevailing factor for people with sleep issues, and especially for those who suffer from insomnia. We typically spend some time reviewing what’s … Read more 3 Wise Written Ways to Shut Your Brain Off And Sleep

EASE Magnesium Spray Review – Is a Good Night’s Sleep Just a Spray Away?

Welcome to my EASE Magnesium Spray Review. It is an established fact that the vast majority of people suffer with a magnesium deficiency. Magnesium is one of the 7 essential macro minerals that the body typically requires in fairly high quantities in order to keep the brain, heart, muscles and bones working in the way … Read more EASE Magnesium Spray Review – Is a Good Night’s Sleep Just a Spray Away?

What is Exploding Head Syndrome? – Don’t Press The Detonator

Well I never thought I’d be writing an article titled, “What is Exploding Head Syndrome?” (or exploding head anything for that matter) However, my vast research into my own problems with sleep has led me to many weird and wonderful findings, and I guess exploding head syndrome (EHS) is just about at the top of … Read more What is Exploding Head Syndrome? – Don’t Press The Detonator

Body Jerks Before Falling Asleep – Weird & Baffling!

Surely, I can’t be the only person to experience body jerks before falling asleep. I can feel myself slowly drifting away into my nightly slumber. I feel soothed, relaxed and ready to drop off. And then suddenly, Bam! I feel as though I’ve just completed a back flip, with pike jump, followed by a forward … Read more Body Jerks Before Falling Asleep – Weird & Baffling!

Fatal Familial Insomnia – A Death Sentence Handed Down Through The Generations

I always assumed that the many sleepless nights I went through over a period of nearly 10 years was as bad as it could get. I’d feel tired and lethargic pretty much every single day, barely able to concentrate, or hold an intelligent conversation (or any type of conversation for that matter), and I was … Read more Fatal Familial Insomnia – A Death Sentence Handed Down Through The Generations

The Catastrophic Link Between Diabetes and Sleep Deprivation

We are aware that there are certain factors that increase your risk of developing both type 1 and type 2 diabetes. In the main, your family medical history, how much you weigh, and what you eat, are seen as the main components. However, have you ever considered the relationship between diabetes and sleep deprivation? I … Read more The Catastrophic Link Between Diabetes and Sleep Deprivation