Does Yoga Help You Sleep? – 3 Wonderful Ways Yoga Has Helped Me

Welcome to today’s article in which I’d like to discuss – Does Yoga Help You Sleep? I guess I first started practicing yoga around 5 years ago. My body had started to feel battered and bruised from years of pumping iron, pounding pavements, and spending hours at the sprint track. My hips, hamstrings and lower … Read more

Does Sleep Affect Athletic Performance? (Federer’s 12 Hours Says YES)

Now I’m certainly no professional athlete, but I am someone who exercises very regularly, takes their training seriously, and I’d like to class myself as “above average” in terms of strength and fitness. So, for me, it’s important to know – Does sleep affect athletic performance? I would also say that if sports and training … Read more

3 Wise Written Ways to Shut Your Brain Off And Sleep

If you’re someone who struggles to shut your brain off and sleep at night then we have something in common. In fact, as it turns out, a racing mind appears to be a prevailing factor for people with sleep issues, and especially for those who suffer from insomnia. We typically spend some time reviewing what’s … Read more

Does Exercise Help Sleep? – 6 Fitness Facts For Bedtime

If you’re anything like me, you may have wondered, does exercise help sleep? At first the answer seems fairly obvious. I mean, you’re doing something that expends energy, so you should naturally feel tired afterwards, and therefore this should help you sleep. If only it was that simple. Think about it for a moment. If … Read more

5 Reasons Why Counting Sheep For Sleep Will Never Work For Me

Who hasn’t heard the advice about counting sheep for sleep? It’s something that seems to have been passed down from generation to generation. A mental exercise that we are all familiar with, but have probably never tried. It’s weird how literally anybody you ask will know about the old “sheep trick” for sleepless nights, although … Read more

Mindfulness Meditation For Sleep (No Raisins Required)

Welcome to my story about mindfulness meditation for sleep. Over the years I have tried a number of things to help me get a better night’s sleep. To be honest, I wasn’t a fan of sleeping pills, which at the time (to my untrained and under-researched mind) was the only option available to me. I … Read more

EASE Magnesium Spray Review – Is a Good Night’s Sleep Just a Spray Away?

Welcome to my EASE Magnesium Spray Review. It is an established fact that the vast majority of people suffer with a magnesium deficiency. Magnesium is one of the 7 essential macro minerals that the body typically requires in fairly high quantities in order to keep the brain, heart, muscles and bones working in the way … Read more

What’s The Healthiest Sleep Position? (& What Does Sleep Position Say About You)

In all the years that I’ve had troubles with sleep I never even considered asking the question. “What’s the healthiest sleep position?” I typically blamed various factors for my sleepless nights and the fact that I’d wake up every few hours, but I hadn’t ever thought that the way I was lying in bed may … Read more

How Does Magnesium Help Sleep? Well A Lot More Than You Think

I always knew that this essential mineral played an important role in reducing stress and protecting against disease, but how does magnesium help sleep? Well, it appears that magnesium also has sleep-promoting properties and is actually critical for our overall health. In fact, it wasn’t until I researched this topic further that I realized we … Read more