Body Jerks Before Falling Asleep – Weird & Baffling!

Surely, I can’t be the only person to experience body jerks before falling asleep. I can feel myself slowly drifting away into my nightly slumber. I feel soothed, relaxed and ready to drop off. And then suddenly, Bam! I feel as though I’ve just completed a back flip, with pike jump, followed by a forward … Read more

(Calling All Insomniacs) The 4 7 8 Breathing Exercise For Sleep

Today I’d like to discuss the 4 7 8 breathing exercise for sleep. During my many years of research into insomnia and various other sleep disorders I never thought something as simple as a breathing technique could be a solution. To me, well breathing is just something we do in order to live, to survive, … Read more

What Are The 5 Stages of Sleep? – Your Path to 90 Minutes of Bliss

You may find it hard to believe that up until the middle of the 20th century it was thought that our brains had an off and on switch. That’s right. Our brain would literally turn off and we’d fall asleep and then in the morning the brain would turn back on and we’d be wide … Read more

Side Effects of a Lack of Sleep – The Astonishing Results

I doubt whether there’s anyone who hasn’t suffered from a poor night’s sleep. Tossing and turning all night, unable to fall asleep. And when you eventually do, you find yourself waking up every couple of hours and having to go through the whole process of falling asleep again. Ironically, this constant circle is exhausting, but … Read more

What is the Best Way to Sleep? It Turns Out The Left is Right!

Today I’d like to discuss and (hopefully) answer a question I see time-and-time again – What is the best way to sleep? I’m sure for anyone who regularly suffers from sleepless nights, or even insomnia, you’d do literally anything in your power to get a decent night’s rest. Something that had never really occurred to … Read more

(REVEALED) How Does Lack of Sleep Cause Weight Gain? 

In today’s article I’d like to discuss – How does lack of sleep cause weight gain? You are probably already aware that if you’re not sleeping enough that this is having an impact on your daily life. I would hazard a guess that you struggle through the day feeling tired, lethargic and extremely unmotivated. However, … Read more

The Effects of Light On Sleep

A woman sitting awake in bed working on her laptop

Welcome to my article about the effects of light on sleep. I’m sure you’re aware that getting a good night’s sleep is extremely important for both your physical and mental wellbeing. In fact, not getting a decent night’s sleep will have an adverse effect on energy levels throughout the following day. This in turn can … Read more