The Utterly Insane Leonardo Da Vinci Sleep Cycle

I never knew there was such a thing as the “Leonardo Da Vinci Sleep Cycle”, but apparently there is. Okay, it does go by another name, which I’ll get to in a minute. It seems that the Italian artist and engineer had an extremely strange relationship with sleep. In fact, there even appears to be … Read more The Utterly Insane Leonardo Da Vinci Sleep Cycle

Does Chamomile Tea Help You Sleep? – To Tea or Not to Tea

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Is the connection between chamomile tea and a great night’s sleep just an old wive’s tale or the real deal? Does chamomile tea help you sleep or is this the stuff of fiction? “Fiction” you say! Whenever I think about the potential calming effects of chamomile tea I am reminded of the children’s book “The … Read more Does Chamomile Tea Help You Sleep? – To Tea or Not to Tea

Coronavirus and Sleep Apnea -The Facts About Covid-19 and Sleep Apnea

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The coronavirus (or COVID-19) has pretty much brought the world to a standstill. We have entered unchartered territory and there are many unprecedented changes taking place. Entire countries are on lockdown, the economy has ground to halt, and there is real fear taking over our everyday lives. For those of us who are lucky enough … Read more Coronavirus and Sleep Apnea -The Facts About Covid-19 and Sleep Apnea

Foods That Help You Sleep at Night – Tasty Treats For a Peaceful Sleep

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We are aware that getting a good night’s sleep boosts the immune system and helps to keep the brain and digestive system healthy. It is recommended that you get between 7-9 hours sleep a night, although many people struggle to get anywhere near these numbers. There are numerous reasons why you may not be getting … Read more Foods That Help You Sleep at Night – Tasty Treats For a Peaceful Sleep

Awesome Tips to a Better Sleep – 10 Ways to Sleep Better

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I’m sure you are well aware of just how incredibly important it is to get a good night’s sleep. A restful night helps your brain and body to function normally and it makes you feel good. I hate it when people tell me that they can fall asleep at the drop of a hat. I … Read more Awesome Tips to a Better Sleep – 10 Ways to Sleep Better

How Do You Get to Sleep When You Are Stressed? – No Effort Required

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I’m sure there are times in your life when you feel stressed, worried, or are uncertain about something. During a difficult time like this it is perfectly natural for your sleep to get disrupted. You may have suffered from insomnia before and suddenly you found you were miraculously cured, but you then find that your … Read more How Do You Get to Sleep When You Are Stressed? – No Effort Required