For my regular readers, you will be aware that I approach all of my product reviews, firstly and foremostly, from a sleep perspective.
My aim is to find products that can deal with a wide variety of sleep disorders and help you get a better night’s rest.
With that being said, I am aware that any sleeping disorder can be related to another health condition, and therefore I like to review as wide a range of products and programs as possible.
The Heal Through Hypnosis program claims to be able to assist people in dealing with a whole host of difficult emotional problems.
I know from personal experience that my own issues with sleep were caused by a number of the emotional issues mentioned in this program. Therefore, it made perfect sense to me to see what this product was all about.
What is The Heal Through Hypnosis Program?
Product: Heal Through Hypnosis
Cheapest Place to Buy: healthroughhypnosis.com
Type of Program: All Natural Techniques
Guarantee: 60-Day Full Money Back
My Rating: 9.5 out of 10
The Heal Through Hypnosis Program provides you with a wealth of hypnotherapy recordings, which are aimed at dealing with various emotional issues.
Please note the use of the word “hypnotherapy”.
Hypnotherapy is aimed at helping YOU control your own mind rather than someone else controlling it, as is the case with stage hypnosis.
So, in effect, the program is based around a number of different relaxation sessions. Once in a relaxed state you can develop focus and direct your energies towards areas of your life that you feel would benefit.
The recordings will tap into the theta brain wave state and help you deal with and alleviate problems, including:
- Low Self-Esteem
- Lack of Control
- Low Self-Confidence
- Lack of Connection
The recordings are said to be able to help with all the above problems, as well helping you resolve confusion, shyness, shame, loneliness, pain, and even smoking and weight issues.
Who is The Face Behind The Heal Through Hypnosis Program?
Catherine Spence is the founder of the Heal Through Hypnosis Program. She is a registered hypnotherapist, psychotherapist, and mindfulness coach.
She obtained a Master’s degree in Psychology, Philosophy and Physiology from Oxford University. Catherine also has a Diploma in Hypno-Psychotherapy from the National College of Hypnosis and Psychotherapy.
Furthermore, she is a registered member of the Complementary and National Healthcare Council and the National Society of Hypnosis, Psychotherapy, and Mindfulness.
Catherine specializes in seeing clients with any kind of confidence, anxiety, self-esteem, self-control and insomnia issues. She also typically works with people who have experienced relationship issues, phobias, and past traumas.
Her academic background included neurophysiology and the study of neuroplasticity, which is the basis for all her approaches and techniques.
Finally, Catherine also happens to be a qualified yoga instructor with Yoga Alliance.
How Does the Heal Through Hypnosis Program Work?
The program uses neuroplasticity, which is basically the ability of the brain to change it’s response to certain experiences, and then reorganize and form new connections to these experiences.
So, as an example, if you encounter anxious feelings whenever you are faced with a certain situation, your brain typically always takes over, and this in turn causes you emotional turmoil.
Let’s say you have a fear of flying. If you ever have to take a flight for any particular reason, then your brain will literally go into panic mode and generally leave you feeling absolutely traumatized.
However, you know yourself that this is an irrational fear, as literally millions of people hop on a plane, all around the world, every single day.
Another example may be that you struggle to sleep at night because you are constantly worrying about one thing or another.
You are stressing out about an incident that occurred earlier in the day or something that you have to deal with tomorrow.
In truth, this once again is completely irrational because there is not a thing you can do about it while you’re lying in bed. And yet you allow it to keep you awake at night.
The aim of the recordings provided in Catherine’s program is to deal with instances such as these, and of course many other problems that you may face on a daily basis.
In fact, the recordings you’ll have access to, include:
- 5-minute grounding exercise to reset and relax you in seconds.
- 10-minute meditation to deal with stress and anxiety by keeping you in the present moment.
- Fear of flying Gone.
- Going to sleep tonight.
- Insomnia gone – help for long-term insomnia.
- Develop creativity.
- Instant relaxation.
- Neutralize bad memories.
- Developing boundaries with other people.
- Develop confidence.
- Strengthen your ego for greater happiness.
- How to develop healthy habits.
- Overcome any fear.
- Let go of the past.
- Instant release from physical discomfort.
- Fear of public speaking.
- Weight management.
- Overcome social nervousness.
- Achieving goals.
And a whole host more.
Believe it or not, all of these fears, phobias, stresses, anxieties, and even depression, are simply created by ourselves in our own minds.
With that being said, if you are someone who suffers with any form of anxiety or depression, knowing that you are the creator of your own problems isn’t much help.
The Heal Through Hypnosis program aims to alleviate any and all problems by literally rewiring the brain, and changing the way we view these issues.
If your mind is no longer bothered by something that has made you scared, anxious or stressed for years, then your brain no longer has a hold over you.
Some people (myself included) worry that hypnosis is akin to “mind control”. In other words, you may think that you’ll be forced to do something against your will.
However, Catherine explains that nothing could be further from the truth.
Hypnosis is simply a deeply relaxed state, nothing more.
And it is during this deeply relaxed state that your mind becomes open to new suggestions, thus allowing your brain to make the necessary changes to behaviors, feelings and thoughts that trouble you.
You will find that some of the recordings use binaural beats in addition to music.
These are natural sound beats that play at different frequencies in each ear, which will encourage the brain to produce theta brain waves, thus mimicking the state of sleep relaxation.
It is actually said that this is the relaxed, meditative state that Buddhist monks typically try to achieve.
Once you are inside this meditative state your brain is far more receptive to releasing thinking patterns that you no longer want in your life, and making changes to a new and better thought processes.
In addition to the many recordings in the program Catherine offers a number of bonuses:
Access to Catherine and other members inside a Private Forum.
You have the opportunity to interact personally with Catherine, as well other forum members who may be going through the same issues as you.
Catherine states that private access to her (as an offline client) would generally cost in the region of $100 per hour, but this is completely free inside the private forum.
Mindfulness Made Easy – Meditation For Rapid Change
Catherine provides access to her private vault of mindfulness meditations, which she says is the perfect accompaniment to the hypnosis program, as it can solidify a deeper change in you.
These meditations are usually reserved for her private platinum clients, but are available to you as a bonus when you purchase the hypnotic recordings.
Clear Anxiety and Depression While You Sleep
These are additional hypnotic recordings that should be played just before you’re drifting off to sleep.
They are aimed at dealing with negative and anxious emotions, or when you’re feeling particularly low or sad.
So, the only effort you have to make is to press play on the recordings and you should wake up feeling refreshed a little less anxious or depressed every single day.
What Did I Think of The Heal Through Hypnosis Program?
I guess this is because I have built a certain stereotype around hypnosis, and typically assume it is very much like the stage-version we often see.
You know what I mean, people being coerced into acting like a chicken, or a child, and just generally being made to do things that they usually wouldn’t.
However, that’s just a personal perception, and I’m pretty sure that if you ever visited a hypnotherapist in their office about a serious issue, there would be no poultry impressions involved.
Nevertheless, I do have the “fear factor” around hypnosis.
With that being said, I have listened to a few of the recordings now, and they remind me a lot of the guided mindfulness meditations that I regularly listen to.
In fact, there is a blend of mindfulness within the recordings, which is great for anyone who practices meditation, or wishes to start.
I have also used binaural beats before to help with sleep, so I already have experience of these.
To be fair, there wasn’t really anything for me to worry about and I can see how the audio recordings will work in helping the mind to overcome a wide variety of anxiety-related issues.
I also like the fact that Catherine makes it very clear what each specific audio recording is aimed at, as she regularly gives you the choice of how deep you wish to go with each hypnosis.
I’ve thoroughly enjoyed the recordings I have listened to thus far, and I can attest to feeling a lot calmer when faced with certain scenarios that used to bother me no end.
I will admit that I have yet to use the forum myself, but I have had a look around and can see that Catherine regularly answers questions, and gets involved in discussions.
All-in-all, this is a great program and I highly recommend it for anyone who wants to feel more motivated, excited, and calm about life in general.
If you’re someone who suffers from anxiety, depression, has fears and phobias, suffers from insomnia, or just feels mentally and physically drained on a daily basis, then this is the probably the ideal program for you.
- There is approximately 10 hours worth of audio recordings and the bonuses alone are valued at nearly $500. So, in effect, you have access to a program that has a $2,000 value (and potentially more when you use the Private Forum) for just $47.
- The program is covered by Clickbank’s 60-day money back guarantee. Therefore, you can use the program, and all the bonuses, for up to 2 months, and if for any reason you’re not satisfied just asked for a refund.
- You can deal with a whole host of mental, emotional, and even physical issues without having to visit a medical professional. You have access to one right here in an instantly downloadable format.
- Catherine, the founder and creator of the Heal Through Hypnosis program, is a highly qualified professional, and she runs her own private practice.
- Catherine is a registered member of the Complementary and National Healthcare Council and the National Society of Hypnosis, Psychotherapy, and Mindfulness, which just further cements her credentials.
- Having tried the program myself I can vouch for it being a genuine and legitimate course of treatment for anyone suffering from any one of the wealth of issues I have mentioned previously.
To be completely honest, I can’t actually find any disadvantages to the product. I’ll openly admit, I haven’t worked my way through the entire program before posting this review, so I will update as necessary. But, for now, as far as I can tell, there aren’t any real negatives to the program.
I mentioned in my introduction that I always review a product from a sleep perspective, i.e. will this help to improve the quality of my sleep.
However, from the few days I have spent looking through and listening to the program, I can see there are far more benefits to it than just helping you to sleep.
Many of us are crushed emotionally and mentally and have trouble going about our everyday lives.
This is generally down the power our own mind and thoughts have over us.
The Heal Through Hypnosis program looks to change the way you view certain situations and literally retrains you to look at things in a more positive manner.
This program gets a definite thumbs up from me.