Who hasn’t heard the advice about counting sheep for sleep? It’s something that seems to have been passed down from generation to generation. A mental exercise that we are all familiar with, but have probably never tried. It’s weird how literally anybody you ask will know about the old “sheep trick” for sleepless nights, although … Read more 5 Reasons Why Counting Sheep For Sleep Will Never Work For Me
I guess I would say that my initial problems with sleep started to surface following the death of a loved one. At the time I probably didn’t fully realize it, as I had sunk into an incredibly low state, a constant cycle of grief and extreme sadness. In fact, I would go as far to … Read more Does Depression Affect Your Sleep? – It’s a Two-Way Street
I would hazard a guess that anxiety and a lack of sleep isn’t something that I’m alone in suffering from. In fact, I’m sure that this is an issue for literally millions of people. For me, stress and anxiety reared their ugly heads numerous times throughout the day, but for some reason they just wouldn’t … Read more 4 Simple Strategies to Deal with Anxiety and Lack of Sleep
Welcome to my 7 Minute Mindfulness Review. For regular readers of my website you may notice that this product review is a little different from the norm. I typically focus my reviews on products that have been specifically designed to combat various sleep disorders, whereas at first glance this program may not appear altogether related. … Read more 7 Minute Mindfulness Review – Can This Program Really Live Up to it’s Claims?
Welcome to my story about mindfulness meditation for sleep. Over the years I have tried a number of things to help me get a better night’s sleep. To be honest, I wasn’t a fan of sleeping pills, which at the time (to my untrained and under-researched mind) was the only option available to me. I … Read more Mindfulness Meditation For Sleep (No Raisins Required)
Welcome to my EASE Magnesium Spray Review. It is an established fact that the vast majority of people suffer with a magnesium deficiency. Magnesium is one of the 7 essential macro minerals that the body typically requires in fairly high quantities in order to keep the brain, heart, muscles and bones working in the way … Read more EASE Magnesium Spray Review – Is a Good Night’s Sleep Just a Spray Away?
In all the years that I’ve had troubles with sleep I never even considered asking the question. “What’s the healthiest sleep position?” I typically blamed various factors for my sleepless nights and the fact that I’d wake up every few hours, but I hadn’t ever thought that the way I was lying in bed may … Read more What’s The Healthiest Sleep Position? (& What Does Sleep Position Say About You)
Well I never thought I’d be writing an article titled, “What is Exploding Head Syndrome?” (or exploding head anything for that matter) However, my vast research into my own problems with sleep has led me to many weird and wonderful findings, and I guess exploding head syndrome (EHS) is just about at the top of … Read more What is Exploding Head Syndrome? – Don’t Press The Detonator
Welcome to my ZQuiet snoring mouthpiece review. You could say that finding the right anti snoring mouthpiece can be just as much of a challenge as snoring itself. There are literally thousands of products in the marketplace and I don’t blame you for not knowing which one is the best for you. That’s why I … Read more ZQuiet Snoring Mouthpiece Review – Is This The Solution to Your Snoring?
I always knew that this essential mineral played an important role in reducing stress and protecting against disease, but how does magnesium help sleep? Well, it appears that magnesium also has sleep-promoting properties and is actually critical for our overall health. In fact, it wasn’t until I researched this topic further that I realized we … Read more How Does Magnesium Help Sleep? Well A Lot More Than You Think