(Calling All Insomniacs) The 4 7 8 Breathing Exercise For Sleep

Today I’d like to discuss the 4 7 8 breathing exercise for sleep. During my many years of research into insomnia and various other sleep disorders I never thought something as simple as a breathing technique could be a solution. To me, well breathing is just something we do in order to live, to survive, … Read more (Calling All Insomniacs) The 4 7 8 Breathing Exercise For Sleep