Can You Make Up Lost Sleep? (It’s Impossible to Get a Straight Answer)

Can you make up lost sleep? Traditionally, experts have long agreed that you can’t make up for lost sleep at the weekend or on your days off. However, a 2018 study published in the Journal of Sleep Research has controversially gone against this. The study has concluded that sleeping in on certain days can at … Read more Can You Make Up Lost Sleep? (It’s Impossible to Get a Straight Answer)