Do You Need Less Sleep As You Get Older?

Do You Need Less Sleep As You Get Older

  The number of hours sleep that we require (or that are recommended I should say) typically changes as we age. Newborn babies and infants should be sleeping for 14-17 hours a day. Even as a teenager, you should be sleeping for up to 9-10 hours a day. However, the amount of sleep we need … Read more Do You Need Less Sleep As You Get Older?