Does Chamomile Tea Help You Sleep? – To Tea or Not to Tea

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Is the connection between chamomile tea and a great night’s sleep just an old wive’s tale or the real deal? Does chamomile tea help you sleep or is this the stuff of fiction? “Fiction” you say! Whenever I think about the potential calming effects of chamomile tea I am reminded of the children’s book “The … Read more Does Chamomile Tea Help You Sleep? – To Tea or Not to Tea