Does Honey Help You Sleep? – The Sweetest Way to a Great Sleep

  Wait… What? Does honey help you sleep? Isn’t that the same as eating a sweetener before you go to bed? Surely, your insulin levels will spike and then crash, making the actual ritual of falling asleep extremely difficult. Well, it appears not all sweeteners were created equal. I’ll admit that both honey and sugar … Read more Does Honey Help You Sleep? – The Sweetest Way to a Great Sleep