How Does Magnesium Help Sleep? Well A Lot More Than You Think

I always knew that this essential mineral played an important role in reducing stress and protecting against disease, but how does magnesium help sleep? Well, it appears that magnesium also has sleep-promoting properties and is actually critical for our overall health. In fact, it wasn’t until I researched this topic further that I realized we … Read more How Does Magnesium Help Sleep? Well A Lot More Than You Think