How to Improve Sleep Quality in 4 Simple and Uncomplicated Steps

Did you know that approximately 70% of Americans have some type of sleep disorder? According to a survey by the Centers for Disease Control and Prevention over a third of Americans reported getting less than the recommended 7-9 hours of sleep per night. A National Sleep Foundation survey found that 45% of Americans stated that … Read more How to Improve Sleep Quality in 4 Simple and Uncomplicated Steps