What is Psychophysiological Insomnia?

shadow of a woman sitting on an unmade bed

The more I research sleep disorders and try to understand my own issues with sleep, the more I am amazed by what I sometimes discover. I would never typically categorize myself as having a specific disorder or problem, but every once in a while I find something that literally calls out to me and speaks … Read more What is Psychophysiological Insomnia?