What is Stress-Induced Insomnia?

I would say one of the biggest obstacles I faced trying to get a decent night’s sleep was overcoming my own mind. Racing thoughts, overthinking, constant worrying, turning positives into negatives, my mind was simply awash with stress and anxiety. And this went on all day, every day. The title of today’s article is “What … Read more What is Stress-Induced Insomnia?