The 7 Day Mind Balancing Plan Review – Can a 3-Minute Sleep-Ritual Cure Insomnia?

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Tablets and smartphone advertising The 7 Day Mind Balancing Plan

Product: The 7 Day Mind Balancing Plan
Price: $37.00 one time payment
Cheapest Place to Buy:
Type of Product: Natural Sleep Techniques
Guarantee: 60 Day Full Money Back
My Rating: 9.5 out of 10

The 7 Day Mind Balancing Plan – What’s it All About?

Most people typically lead extremely busy lives. We work long hours, try to make time for our family, friends and other relationships, as well as leading active social lives. With so much going on eventually something needs to give, and more often than not this is not getting enough sleep.

Unfortunately, a lack of sleep will affect the mind, body and your overall health. In fact, you may already be suffering from a physical or mental health issue, and in many cases this can be attributed to your lack of sleep.

In this review I will look at whether The 7 Day Mind Balancing Plan can deliver on its promises and give you the best night’s sleep you’ve had in years simply by following a few basic techniques.

Who is the Person Behind the 7 Day Mind Balancing Plan?

Written by Mark Williams, the 7 Day Mind Balancing Plan is a complete sleep restoration program that is aimed at giving you a better and more productive life.

This is one of the first things that drew me to this program – most sleep disorder/sleep problems’ programs focus solely on getting a good night’s sleep – however, I like the fact that this program not only focuses on getting superior sleep, but also has a personal development and health component.

It’s all-well-and-good trying to improve your sleeping patterns, but we all know a lack of sleep has an adverse effect on your everyday life as well.

The main reason Mark came up with this program is because he had suffered many years of torment through a lack of sleep. It had started to affect his health, it was killing his career, and he felt it was totally ruining his life.

Mark never had a problem with the QUANTITY of sleep he was getting, he regularly hit the sack for 8-9 hours most nights.

Little did he know it was the QUALITY of sleep that was lacking and left him waking up everything morning, tired and lethargic, and feeling as though he’d been hit by a ton of bricks.

He just wasn’t getting the right kind of sleep. How would he get through his day barely able to function?

Mark spent countless months deep in research to solve the mystery of his non-sleep. He made his way through dense scientific studies, books, articles, and just about any scrap of information he could lay his hands on.

He eventually stumbled upon the effect of melatonin on sleep deprivation. Melatonin is a hormone that helps to regulate the sleep-wake cycle. Therefore, the obvious solution to Mark was to try melatonin supplements to help him sleep.

This did actually work for a while (well about 2 weeks) until he became desensitized to the supplements and they no longer worked. He also found they had an addictive side effect that can make you dependent on them.

Mark soon discovered that by taking these supplements he had messed with the natural equilibrium of neurochemicals in his brain. It was at this point it occurred to him, he had to balance melotonin and his other hormone levels.

So How Did Mark Come Up With the 7 Day Mind Balancing Plan?

Mark soon discovered a set of breathing techniques – 7 to be precise – and they had a profound effect on his life.

He followed the breathing techniques, one for everyday of the week, and literally within a matter of minutes, he slept peacefully. He soon got into a habit of completing these breathing techniques on a daily basis and they worked liked clockwork. Mark was sleeping well, he felt great, and he had more energy than he’d had in more than a decade.

The breathing exercises tapped directly into his nervous system and helped to even out his melatonin levels. By doing this your heart rate, blood pressure, and cortisol levels all go down.

This simple shift in Mark’s bedtime routine helped him finally get the type of sleep he really needed and eventually he got his life back on track.

Check out Mark’s video presentation so you can learn these breathing techniques as well.

What Will You Learn From the 7 Day Mind Balancing Plan?

The methods, tips and techniques found inside the 7 Day Mind Balancing Plan aim to balance your sleep chemicals naturally.

This will allow you to get a restful night’s sleep, but also has a huge calming effect on your mind and body. This will help you function the following day to the best of your abilities, thus meaning you can finally lead the life you always wanted.

Eventually you can rid your mind of negative emotions typically brought about through a lack of sleep. If you believe that your weight, your success, and your overall happiness are connected to your sleep, you’d be correct.

Mark will guide you through the 7 breathing techniques and explain in detail why these work and how they can help to improve your sleep and your overall wellbeing.

You will also learn about the “3-minute sleep ritual” which will balance out your melatonin levels immediately. This involves putting the mind at rest by reviewing your day, setting goals for the next day, and finally completing one of the 7 breathing techniques.

In addition to the 7 breathing techniques and the 3-minute sleep ritual you will be introduced to:

  • The Tranquil Mind Method – An advanced technique that allows you to switch off the part of your brain that is prone to overthinking.
  • The Get Up and Go Method – This will boost your metabolism and make you feel energized and more active first thing in the morning.
  • The Hibernation Technique – Learn how to differentiate between light sleep and deep sleep and when it’s best to use each one.
  • The Afternoon Wake-Up Call – For the occasions where your brain needs a jolt during the day so you can start functioning normally again.

Check Out The 7 Day Mind Balancing Plan Here

What Do You Get With The 7 Day Mind Balancing Plan?

The 7 Day Mind Balancing Plan Book

The 180-page 7 Day Mind Balancing Plan Program. How to use mind balancing to enjoy a deep, restorative sleep.

The Virtual Energy Doctor Book


Virtual energy doctor. Inside the member’s area spend no more than 60 seconds answering a few easy questions and receive a fully personalized report with a whole host of recommendations based on your answers.




The 15 Essential Oils For Healing Book

A fantastic report that introduces you to the best 15 essential oils for healing. Discover which oils can cure various ailments and illnesses completely naturally.




The 14 Day Double Your Energy Book

Harness the power of this incredible system. In just 15 minutes a day for the next fortnight you could completely transform your energy levels and your life.



You Also Receive:

  • Mind Balancing Recipes – 20 tasty dishes to help balance your sleep chemicals.
  • Dream Life Manifestation – 7 Secrets to creating your best life.
  • Wind down audio tracks to restore your mind
  • Relax Vacuum audio tracks to send you into a blissful sleep
  • Plus more surprise bonuses await you in the Member’s Area.

Mark initially priced his 7 Day Mind Balancing Plan program at $197, and the feedback he received from people who snapped up this offer was that it was worth far more. However, Mark felt that $197 was still a lot of money.

For this reason today Mark is letting the entire program, and all the bonuses, go at just over cost for the heavily discounted price of just $37.

That’s right just $37

The bonuses alone have a value of $150, so you’re getting a total of $347 worth of material for just $37.

And don’t forget the 60 day, no-questions-asked money back guarantee, which puts all the risk on Mark.

If you don’t notice dramatic changes in the next 60 days, if you don’t experience deeper sleep than you’ve had in years, if you don’t feel a surge of energy like you haven’t felt since you were young, then just send Mark a quick message and he will happily return your $37 immediately.

Don’t delay anymore and click here to grab your copy for $37

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