Welcome to my Destroy Depression System Review.
For my regular readers this review may seem a little out of place, as I generally review products that are directly related to sleep disorders.
However, during my many years of research into the various sleep disorders, it is obvious to me that there is a prominent link between depression and a lack of sleep.
In fact, I firmly believe that the two subject matters are caught in a continuous cycle of events.
It is a proven fact that if you suffer from depression you will typically take far longer to fall asleep than someone who isn’t depressed. You are also likely to wake up more frequently throughout the night and will have difficulty falling asleep once more.
The lack of sleep that you’re getting will typically affect your mood, your emotions, and your anxiety levels. And unfortunately until either the depression or the chronic insomnia is dealt with, the cycle continues on-and-on.
I have written in more detail about how depression affects your sleep, but for today I would like to concentrate on dealing with the depression.
From my research, I have noticed the Destroy Depression System mentioned over-and-over again, and it is mainly spoken about in an extremely positive light.
So, I would like to give you a breakdown of this product, plus my overall opinion of whether the Destroy Depression System can actually help to overcome depression and get your life back on track.
What is The Destroy Depression System?
Product: The Destroy Depression System
Cheapest Place to Buy: destroydepression.com
Type of Program: All Natural Techniques To Deal With Depression
Guarantee: 60-Day Full Money Back
My Rating: 9.5 out of 10
The Destroy Depression System claims to be a complete treatment plan for depression that uses totally natural techniques.
It is an online program aimed at helping you to get control over your symptoms for depression.
Therefore, you aren’t reliant on medications, such as antidepressants, and there is no need to spend hours in the company of a psychiatrist.
The system is typically aimed at people who have been suffering from depression, and have already tried all manner of things, but still find that they are no better off than when they started looking for a cure.
Who is the Face Behind The Destroy Depression Treatment Plan?
The person behind this system is James Gordon.
James hails from the UK and states that he first started to suffer bouts of depression from the age of 14.
Sometimes these depressive episodes would last for just a few weeks, and other times he would be clouded by a fog of depression for months, or even years at a time.
However, things took a turn for the worse when he was 35 years old, and staying with a friend in the US.
His friend took his own life and shot himself right into front of James’s eyes.
He returned to the UK a few weeks later and found that his depression spiraled out of control.
James says that he finally visited a Doctor and was diagnosed with Post Traumatic Stress Disorder (PTSD).
He spent the next two years taking any medication that was prescribed to him including, sertraline, fluvoxamine citalopram, and venlafaxine.
This cocktail of antidepressants caused all manner of side-effects and James eventually became an insomniac as well. The solution provided by medical professionals – obviously more drugs to help him sleep.
James also visited a psychiatrist over a period of 6 months, as he felt the drugs really weren’t having any effect on him. However, he claims that he generally felt much worse after each visit, and this was also costing him a lot of money.
Finally, James snapped and he felt the medical profession just weren’t providing him with a solution to his depression. Furthermore, he actually felt much worse than before he had started taking antidepressants and undergoing psychiatrist’s visits.
This is when James decided he needed to find a solution for himself – something that was natural and didn’t involve him having to pump himself full of drugs, or having to rely on anyone else.
He spent his time researching everything he could possibly find out about depression. He trawled the internet for articles, medical books, e-books written by depression coaches and gurus.
He watched hours and hours of videos, spoke with other people who had battled depression themselves, and even met with people who had attempted suicide and survived.
Through all his research he devised a 7-step plan which he felt could eliminate his depression.
He followed through with the plan and after 3 very difficult months he finally had no feelings of depression and had stopped taking all the medications he was on.
In fact, James states that the worst feelings he had during this 3-month period was withdrawal symptoms from stopping his medication.
The 7-step plan that helped James to finally overcome his depression is what forms the basis of the Destroy Depression System.
How Does Destroy Depression Work?
The Destroy Depression System consists of a simple, easy to understand, e-book that walks you through James’s 7-step process to eliminate depression.
You will also receive 4 additional bonuses:
- CBT Workbook and Tools
- The Depression-Free Mediterranean Diet Book
- The Goal Setting Workshop
- FREE Lifetime Updates
Okay, let’s have a look at these resources in more detail.
Destroy Depression – 7 Steps to a Happy Healthy Life That You Control
The main e-book starts with an introduction from James and he reveals his own journey with depression, to which I have alluded above.
You get the feeling that James is extremely anti-medication when it comes to dealing with depression, although this is hardly surprising when you consider his own experiences.
In fact, I’d even go as far to say that James is anti-establishment in general, and he quite clearly puts the blame onto pharmaceutical companies and medical professionals for short-changing people with depression.
His theory – Antidepressants don’t work anywhere near as well as pharmaceutical companies would have you believe. Doctors prescribe antidepressants that don’t actually cure depression, they simply lessen the symptoms, if they work at all. Antidepressants merely help you to live with the problem and therefore you’ll have to continue taking them, and the drug companies get richer.
And then of course there’s the various side-effects from antidepressants including, nausea, increased appetite and weight gain, loss of sexual desire and other sexual problems, insomnia, fatigue and drowsiness, acne and skin irritation, constipation, dizziness, increased suicidal thoughts and behavior, just to name a few.
As I say, you get the feeling James simply doesn’t like antidepressants and believes they don’t work.
So, the main e-book concentrates on completely natural techniques to overcome depression.
The book is split into seven distinct chapters which each focus on a separate element to cure depression.
You will be introduced to:
- Cognitive Behavioral Therapy to help you take control over your thoughts, feelings and emotions.
- Sleep and how it is important in the overall cycle of depression. You will be introduced to various tips and techniques to help you get a good night’s rest.
- The importance of exercise in lifting your mood, the hormones it releases, and how this can affect the brain.
- Diet and how fueling the body with the correct nutrients and minerals can have a calming impact on the mind.
- How you can interact with other people in a way that can keep you happy.
- The important role that sunlight plays in lifting your mood and why you are making depression worse by locking yourself away.
- How helping others has an almost therapeutic effect on yourself and can literally make you forget about your own problems for a period of time.
CBT Workbook and Tools
The CBT workbook uses cognitive behavioral therapy to help you deal with depression.
Basically, CBT involves helping you to change the way you perceive certain events in your life which typically make you feel more depressed.
You will create a log of the thought processes you go through on a daily basis.
Then you will be introduced to a number of ways in which a positive mind can help you overcome negative thoughts.
By keeping a daily, weekly and monthly log you will start to notice certain patterns, specific times or circumstances when the depression really kicks in.
You’ll be provided with detailed explanations and illustrations of how to deal with these types of situations, as well as receiving affirmations and calls to action.
The main aim of the workbook is to show you how particular events can trigger certain emotions inside of you.
So, by keeping a log of these events and using the tools within the workbook you are able deal with depression once-and-for-all.
The Depression-Free Mediterranean Diet Book
We are now aware that the food we put into our body has a huge impact on our overall physical and mental wellbeing.
In fact, there may even be certain foods that are making your depression worse.
From his research, James found that there are far lower levels of depression in the Mediterranean than in Northern Europe and America.
And he mainly puts this down to their diet.
From studying the cuisine of this area James has come up with a whole list of foods that are known to be good for our mental health.
He explains the reasons why you are better off eating these types of foods, as well as ingredients you should definitely avoid.
The Goal Setting Workshop
This book is aimed at helping you create goals in 5 very important areas of your life.
James states that the overall goal is to achieve happiness, but if you don’t actually know what this looks like, you’ll never actually get there.
So, the book concentrates on setting goals for your health and energy, relationships, your meaning in life, financial freedom, and inner peace.
By setting goals for yourself you are giving your mind something positive to focus on and creating true inner happiness for yourself.
FREE Lifetime Updates
As simple as it sounds. James is constantly working on new ideas and making discoveries about how to treat and finally overcome depression.
Therefore, every new bonus, article, or even recipe, will be sent directly to you to keep you completely up-to-date.
What Did I Think of the Destroy Depression System?
I have to admit that my INITIAL reaction was that the treatment plan was a little light on material.
A prime example of this is the first section in the main workbook covers CBT, but this was more for informational purposes.
With that being said, there is of course an additional book, CBT Workbook and Tools, and this goes into far more detail on the concepts, and how to actually use CBT to overcome depression.
Then it suddenly occurred to me – if you are someone who suffers with depression you’re unlikely to want to wade through pages and pages of material, which typically never really get to the point.
James has constructed his system in such a way that you are given the main ideas in a simple and concise fashion, and you are shown how to use these ideas to your benefit.
To be honest, the program provides all the tools you will need to deal with your depression, and you won’t have to worry about being overwhelmed with vast amounts of material.
As the program is sold via the merchant Clickbank, you also have a 60-day money back guarantee.
So, you’re able to purchase the product, try it out for 2 whole months, and if for any reason you’re not satisfied, you can ask for a refund, no questions asked.
I was really impressed with the CBT workbook and the goal setting workshop in particular.
One thing that you’ll know as a depression sufferer is that it’s often difficult to know what to do, where to turn, and what to focus on.
However, these 2 additional free bonuses on their own, are worth far more than the $37 that James is charging for the entire program and all 4 bonuses.
As I’ve said, there could be a lot more material included, but I don’t think that would actually be a good thing for anyone who wants to deal with their depression.
The material is simple to follow, easy to understand, and will help you deal with negative thoughts and set positive goals for your future.
- You will be introduced to various methods to deal with depression, as there is no one-size-fits-all cure.
- The material is condensed and contains little to no fluff, which means you can get working on improving the quality of life straight away.
- In comparison to the cost of antidepressants and therapy the program is extremely cheap at $37.
- It requires you to take action, which in itself is a great way to treat depression.
- You have lifetime access to a product which is regularly updated to deal with new and exciting findings.
- There is a 60-day money back guarantee.
- I’ve not used the email support myself, but according to others it appears that James is extremely responsive when it comes to answering any questions by email.
- I’ve mentioned in the pros that the program does require you to take action, but this may also be a negative. You’re not receiving some magic pill here and you will have to put in some effort to apply what you learn.
- There could be more information provided around various subject matters, but as I’ve said this isn’t always a bad thing.
The Destroy Depression System has been around for a number of years now and I believe there’s a reason for that – it works.
If you’re willing to apply yourself to the materials you are given you should start to see noticeable differences in the way you feel on a daily basis.
We are all fully aware of the costs involved when it comes to prescription drugs and therapy to deal with depression, but are they really working for you?
For the price of $37 and a 60-day money back guarantee to get your life finally back on track, I say that you really have nothing to lose.