The Insomnia Program Review – Can You Really Fall Asleep in 12 Minutes?

Product: The Insomnia Program
Price: $49 one time
Cheapest Place to Buy:
Type of Cure: Audio Guided Relaxation Techniques
Guarantee: 60-Day Full Money Back Guarantee
My Rating: 9 out of 10

What Is The Insomnia Program?

Welcome to my Insomnia Program review, more specifically the Blue Heron Insomnia Program.

It’s probably no surprise that approximately 50% of adults have reported having occasional symptoms of insomnia. This also explains why it is the most common of all sleep disorders.

Furthermore, 10% of people have experienced chronic insomnia, which happens to be far more prevalent in women than men.

I think it’s important to distinguish that insomnia isn’t just about having trouble falling asleep, which many people assume.

The symptoms of insomnia also include waking up several times during the night, waking up extremely early and not being able to go back to sleep, and it even encompasses feeling exhausted the following day even if you feel you got a respectable amount of sleep the previous night.

The Blue Heron Insomnia Program claims that it will provide you with a simple and natural “sleep trick” that can place you into a deep, restful sleep in as little as 12 minutes.

Pretty big claims, especially for someone like me who has struggled with insomnia for over 10 years.

So, I had to investigate further.

Who Is Behind The Insomnia Program?

The company behind the Insomnia Program is Blue Heron Health News and more importantly their CEO, Christian Goodman. (I have spoken about both Christian and Blue Heron previously on this website).

Blue Heron Health News has built up a great reputation and they currently offer 24 natural health guides and look to continually add more on an ongoing basis.

Their guides cover issues such as, snoring, high blood pressure, high cholesterol, gout, arthritis, IBS, weight loss, erectile dysfunction, migraine and headache, acid reflux, and many more.

Oh, and obviously Insomnia.

Their aim to address every health issue you could possibly think of and provide their readers with completely natural solutions.

Now, having previously reviewed a Blue Heron product I am somewhat perturbed.

You see, the sales page (or video sales page) for the product has Christian discussing his history with insomnia, and then he talks about his relentless research into finding a cure. He spent decades reading various clinical and medical studies, articles and website, until he finally discovered something that he felt could really work.

Hmm… you see, this all started to sound very familiar to me, and in fact the information that Christian provided was almost identical to the other product I have reviewed on this website (Stop Snoring and Sleep Apnea).

Before I go any further, I don’t want to detract from the actual products – I have purchased both, tried them, and found them to be excellent.

I also don’t want to question Christian’s honesty – But, I mean, if he’s written 24 guides, has he conducted decades of research into each condition because he has personally suffered from them all?

Just how unlucky can one guy be?

Don’t get me wrong, my issues have been with sleep disorders, and my reason for purchasing and reviewing insomnia and snoring products are from personal experience, and the reason I also focus on sleep apnea is because it’s an affliction my late mother suffered from.

So, I completely understand the philosophy behind studying and researching various health issues in order to find a natural cure.

I just feel Christian’s advertising methods are a little circumspect, shabby and dated (I’m thinking 1990s late-night infomercial) – the sales pitch to get you excited and then hooked. You’ll understand more when you go through to the sales page.

However, as I’ve said, this doesn’t take anything away from any of Blue Heron’s products.

I have purchased 4 in total (just out of interest you understand) and I have found them all to be thoroughly well-researched, well-thought-out, clearly written, and above all They Work.

So, please just lay off the cheese in the sales pitch and let the product talk for itself.

How Does The Insomnia Program Work?

The Blue Heron Insomnia Program is based around a downloadable audio tape and guide (you can order the program in CD format as well).

The audio tape is separated into 2 distinct sections and uses scientifically proven relaxation techniques to help you sleep.

One thing I will say is that alternative methods to treat insomnia are gaining more popularity, such as sound and light therapy. You will also find a wealth of products in the marketplace that use specific frequency coding, isochronic tones, and binaural beats.

All of these methods have been clinically tested, mainly for increasing focus and attention, while reducing stress. However, it is now apparent that these relaxation techniques can help to improve the overall quality of sleep.

Anyway, back to the program.

As I’ve mentioned the audio comes in 2 sections or phases:

Phase 1

This phase is approximately 25 minutes long and is aimed at taking your brain waves through the natural process of falling asleep.

Allow me to explain:

Your brain waves need to relax from a beta state(awake and focused), or an alpha state (deeply relaxed, but still focused) or unfortunately for many of us, a gamma state (greater mental activity such as being stressed or anxious) before we can sleep.

The aim is to get our brain waves to theta waves (the dream state) and delta waves (deep sleep).

Okay, are you still with me?

Back to the program again.

So, the first 25-minute audio will instruct you to go through eye exercises, mind exercises, and relaxation techniques. These are all aimed at getting you out of alpha, beta and gamma brain wave states, depending on where you are in daily brain wave activity.

This should help you to gently drop off.

The reason Christian mentions “12 minutes” on the sales page is because we typically sleep in cycles. There are 5 stages to each sleep cycle (some people will claim there is 4, but I believe there are 2 separate stages of deep sleep), and each sleep cycle will last approximately 90-120 minutes.

The first stage of the sleep cycle is very light sleep when you are slowly drifting off, but can be awoken very easily. For someone who doesn’t suffer from insomnia this sleep cycle shouldn’t ever really last for more than about 15 minutes, sometimes less.

I believe the main aim of the Insomnia Program is to get you to this first sleep cycle as quickly as possible by using techniques to help you relax.

Phase 2

Phase 2 lasts for approximately 50 minutes and is a mixture of relaxing sounds and music, which will help you to drift off peacefully into deep sleep and REM sleep.

It is these two final stages of sleep where both the body and mind can repair and rejuvenate itself, thus allowing you to wake up the following morning feeling totally refreshed.

If you’ve ever woken up feeling exhausted, even though you feel you “slept” for an adequate number of hours, it’s because you didn’t get enough deep sleep.

Christian also claims that the Insomnia Program works completely independently of any outside influence.

We are told that in order to get a great night’s sleep that we need to concentrate on good sleep hygiene. This typically involves getting enough daylight during the day, exercising regularly, watching what we eat, having a specific bedtime routine, etc.

However, the program asserts that the audio recordings, and these alone, will help you get a great night’s sleep.

Learn More About The Blue Heron Insomnia Program Here

What Did I Like About The Blue Heron Insomnia Program?

Allow me list the advantages of this program as I see it:

  • I am a fan of Blue Heron Health News products. I have purchased a number of these previously and have always found them to be excellent and they tend to follow through on the promises that they make.
  • The program uses a number of techniques that have been scientifically proven to help treat insomnia.
  • It is a completely natural treatment for insomnia. So, no need for medication or prescriptions (and of course, suffering with possible side effects).
  • The program comes with an iron-clad, 60-day money back guarantee. So, you can purchase the product, try it for a whole two months, and if you aren’t satisfied for any reason whatsoever you can request a no-questions asked refund.
  • You can download the product instantly, which means you can get to work on treating your insomnia, and will hopefully enjoy the best night’s sleep you’ve had in years, tonight.

What Didn’t I like About the Insomnia Program?

There’s not much, although I did mention something earlier:

I’m not a fan of some of Blue Heron’s advertising and sales pages. As I’ve said, it’s all a little cheesy and 1990s late-night informcialesque (is that a word?). Okay, Christian I understand that you are also a marketer as well as someone who produces health guides, but still.

The program costs $49 which seems a little on the high side to me, especially when compared to some of the other insomnia digital products I have reviewed on this website. However, with that being said, if the product helps you to overcome insomnia, I guess you can’t really put a price on that.

My Verdict

I thoroughly enjoyed going through the Blue Heron Insomnia Program and it definitely worked for me.

I like the fact that it uses techniques that are backed by science and that it concentrates on the brain waves, as this is of the utmost importance when it comes to falling asleep. Plus more importantly it helps you to stay asleep, and enjoy a peaceful night’s rest.

There’s a 60-day money back guarantee, so if for any reason the program doesn’t work for you then simply request a refund.

The fact you have two months to request your money back speaks volumes about how confident Christian is in the product. I mean, let’s face facts, if you’re not falling asleep quickly and sleeping soundly within a few weeks, then there’s obviously an issue with the product.

The Blue Heron Insomnia Program gets a definite thumbs up from me and with the 60-day money back guarantee you really have nothing to lose by trying the program out today.

———->Get Access to The Insomnia Program Here<————

2 thoughts on “The Insomnia Program Review – Can You Really Fall Asleep in 12 Minutes?”

  1. Insomnia and sleep disorders are extremely a health problem in our society today, you did an awesome job reviewing this insomnia product. I have noticed the health products have increased dramatically in price, so do you have any idea why?


    • Hi Jeff,

      Always good to hear from you and thank you so much for your kind words.

      Yes, very well said, Insomnia and sleep disorders in general are definitely prevalent in today’s society.

      As for your question, I can only voice my opinion – I would guess that cost of heathcare products will always rise for various factors.

      These include, increase in population year-on-year and mental health issues (often related to sleep) have been dramatically on the rise since 2011. Just these two factors alone will put far more stress on our healthcare services and the requirement for medications, and this has to be funded somehow.



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